Transforming lives with Fitness and Nutrition
Start with a free wellness assessment and 7 day jumpstart program
Personal Trainer Glasgow
Transforming lives through fitness and nutrition
Start today, with a free wellness assessment and 7 day jumpstart program
Find your strong
with Vitality boost
My name is Barbara Anderson, and I’m thrilled to welcome you to Vitality Boost Personal Training.
I’m passionate about helping people develop positive habits with exercise and food, so they can feel great and live life to the fullest.
Find your strong
with Vitality boost
My name is Barbara Anderson, and I’m thrilled to welcome you to Vitality Boost Personal Training. I’m passionate about helping people build a positive relationship with exercise and food, so they can feel great and live life to the fullest.
- Qualified Personal Trainer
- Programs tailored to you
- Achievable, measurable progress
If you’re ready to feel stronger, have more energy, confidence, and take control of your health, you have come to the right place. Take the first step today and book a free, no pressure consultation, and let’s have a chat about where you are currently and what you’re looking to achieve. I look forward to speaking with you!
“From the beginning Barbara made me feel capable & worthy of her time… I have a long journey ahead but I’m already feeling so much better, I’m stronger and more flexible than I have been for years.”
“I’m over 50, fat, unfit with various autoimmune issues & ailments going on. I knew I had to make an attempt to be the best version of me. From the beginning Barbara made me feel capable & worthy of her time – whilst going out of her way to educate herself about my health conditions! We train in a gym that’s not open to the general public – which is also a huge plus for me. Our sessions are really enjoyable, not all out of breath and sweaty but I always know I’ve worked hard. I have a long journey ahead but I’m already feeling so much better, I’m stronger and more flexible than I have been for years. If my recommendation can help someone then it’s been worth telling the whole world about my crappy few years. I can’t recommend Barbara highly enough!”
Who I help
Look, Feel and Live Better
There is no one size fits all when it comes to fitness and nutrition. Every body is different, and everybody is at a different stage.
My mission is to help you reach your goals – whether that means getting active again, improving your performance and stamina, losing weight and toning up, getting leaner, stronger, or just feeling more physically able and confident in your own body. I want to help you find your strong, so can get the most from life.
Find
your
Fitness
- Weight Loss
Have you felt your weight creeping up over the last few years? Been struggling to fit in your favourite clothes? Got stubborn areas of fat that refuse to budge? These are such common problems, but with the right plan they’re entirely solve-able. I can help you reach your ideal weight through sensible, sustainable lifestyle changes which you will be able to keep up over the long term, while still enjoying yourself.
- Mobility and Recovery
You might have started feeling you’re not as fast or physically confident as you once were, or more injury prone. But you don’t need to accept limited mobility and declining physical health. I have an exercise referral certificate, meaning I’m licensed to accept referrals from the GP.
I can meet you where you are and design a program to help you steadily build or rebuild strength, flexibility, endurance, and, above all, confidence.
- Building Strength
Building muscle doesn’t just just make you stronger, it improves you body composition – making you look better at any size – and helps you avoid injury. People of all ages can benefit from an appropriate strength training program. I can assess your current strength levels and design a program to help you improve your weak spots, whether you workout at the gym, at home or outdoors.
- Nutrition
Physical activity and exercise is only half of the equation. The other side is nutrition and diet. What are you eating, and what effect is it having? It’s not about good and bad foods, but understanding what foods are more or less nutritious. It’s impossible to achieve a fitness or weight goal without knowing what’s going on with your nutrition. Many coaches leave this up to you – I’ll help you come up with meal and snack plans that not only give your body what it needs, but which you enjoy and can maintain over the long term.
- Supplementation
Years of processed food can leave us with hidden vitamin and mineral deficiencies that can cause all sorts of issues, from minor inconveniences to chronic conditions affecting fertility and longevity. Some people naturally just don’t absorb as much of certain nutrients, and need more intake to compensate. I take a holistic approach to fitness, and understand the value of targeted supplementation as part of a healthy and active lifestyle.
- Lifestyle and Wellness
Ultimately, personal training is not about just ‘losing weight’ or ‘gaining muscle’ – It’s about how you feel within yourself, day to day. Health doesn’t mean ‘not being ill’; it means feeling strong, positive, confident and energetic. It’s not just about avoiding the negative, but proactively seeking the positive. That’s our ultimate aim. Let me show you how to get there, and support you each step of the way as you make progress towards a whole new you.
Find
your
Fitness
Let’s get started!
Book a Free Consultation
It’s easy to get overwhelmed with exercise advice, fad diets, and just go round in circles getting nowehere. If you want to make a change in your life, nothing comes close to working 1:1 with an experienced coach who has been there before, who knows you personally (and cares), and can keep you on the path to results. If this sounds good to you, take the first step today send me a message through the following form. I promise, you won’t regret it!
– Barbara
Get fit, get healthy, and find your strong with Barbara Anderson and Vitality Boost Personal Training based in Milngavie, Glasgow.
Services
Personal Training
Pre and Postnatal
Occupational Fitness
Mobility and Recovery
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